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“Healthy Avoidance”

    There are a lot of problems with our country.  The food we eat on a regular basis is definitely one of them.  Hell, we eat things that are not even food.  We eat chemicals, dyes, you name it....

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Spices?

      Real quick one today.  This is about spices.  Spices can be tricky.  We need to avoid the “spice mixtures” that we often find in stores.  Be really careful about what ingredients you get.  Most...

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SUGAR?

      Sugar is the enemy right?  Sugar = all things horrible in the world.  It will give you diabetes, add weight onto your hips, and trick your taste buds.  In the “Paleo” community, sugar is usually...

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Chlorophyll and GREENS the “OI Take”

      A lot of people talk about “chlorophyll.”  Remember.  The stuff we learned about in science class.  It is in just about all green plants.  The presence of GREEN denotes it.  The green movement...

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TRUE Human Food?

      What on earth does he mean TRUE human food?  I mean the stuff we have been eating as we have evolved.  The original stuff.  Obviously we humans can eat all kinds of things.  We have proven that...

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